Rejuvenate your neck and shoulders at home. Many women don't even think that the sooner they start taking care of themselves, the more beautiful and youthful they will be. The result of his inaction: many wrinkles and folds on the face, neck and shoulders.
With regular use of various creams, masks, massages and physical exercises, if your condition does not improve, then at least you can stop the aging of your skin.
Rings of Venus
The rings of Venus are the horizontal deep skin folds and creases of the neck. Their appearance is related to the specificity of the structure of the platysma - the neck muscle. It is not attached to the bone, therefore, it loses its elasticity quickly and the skin "folds" as a result. Due to improper posture, such rings appear even at a young age.
Causes of Venus' rings
- Genetic susceptibility, a special structure in the neck region, congenital stooping;
- A characteristic of the skin, also of a hereditary nature, is the thinness and low density of the skin;
- lack of neck care;
- photoaging;
- Improper diet, smoking, frequent drinking;
- Constantly looking down: on computer keyboards, books, small details, smartphone screens.
Restore neck and shoulder skin with the help of gymnastics
Exercise is effective at the first sign of a problem. They are designed to increase muscle tone. Here are some examples of neck muscle training:
- Starting position - standing or sitting. Slowly turn your head, then tilt it, allowing the muscles to relax completely. Lower the corners of your lips just enough to feel the tension in your neck muscles. Hold this position for about 15 seconds. Then relax and repeat.
- Slowly tilt your head back and forth eight times. The shoulders cannot move. Then relax and repeat. Slowly lower your head alternately to your left and right shoulders.
- Secure shoulder straps and head. Make a circle with each neck: put first, then turn right, return to original position, put left and then forward. Repeat four times, resting after each time.
- Slowly turn your head to the right so that your chin is over your shoulders, pulling your neck muscles. Repeat to the left. Gently rotate the head alternately in both directions without returning to the starting position.
Prevent neck aging
Prevention is to create the neck, first and foremost the correct spatial position. For this you need:
- Buy a hard, flat pillow to sleep in, which will be modeled after the shape of the head so that the head will assume the correct posture, with no unnatural bends, and the skin will not deform and fold.
- When working, reading or embroidering in front of the computer, pay attention to the position of the head, the computer screen, books or embroidery should be in front of you, and the spine should be flat;
- Keep your back straight and follow correct form, for this you can walk around the house with a thick book on your head, in this case the back muscles will get used to "holding" the correct form of movement.
The appearance of neck wrinkles can be prevented with other preventive measures:
- Thoroughly moisturise the skin of the neck and regularly cleanse the epidermis of this area twice a day (morning and evening);
- use sunscreen and protect the skin in the area from UV radiation;
- Alternately turn on hot or cold water for contrast showers;
- do gymnastics for neck muscles; live a healthy lifestyle;
- Control the weight and keep it from fluctuating.
If you are a proponent of radical measures, there are some quick ways to remove and correct the rings of Venus provided by modern medicine and cosmetology.
Mesotherapy for the Neck and Shoulders
A multi-component blend is introduced into the skin, which includes all the vitamin and mineral complexes required by the dermis. The skin receives nourishment, hydration, it stimulates metabolism and regeneration processes at the cellular level.
neck lift
In this case, the SMAS lift will be effective, even on dense skin. It's not just the skin that is affected, but the platysma itself, that is, the muscle regains its normal tone, the excess skin is removed, and the rest is smoothed out. The effect of parchment is especially pronounced.
filler
With the introduction of fillers, the rings of Venus align with the rest of the skin, and wrinkles and creases are smoothed out. Meanwhile, the filler contains hyaluronic acid to ensure deep hydration and rejuvenation. Gradually, the filler dissolves and the effect lasts up to 14 months.
Biofortified
Thanks to the introduction of skin boosters containing hyaluronic acid, a supportive framework is formed under the skin. The density of these substances is high, so the results can be stored for a long time. Small wrinkles disappear and the skin tightens.
Plasma Lift
An injection method that involves introducing a special substance designed for dry skin. They increase elasticity, stimulate regeneration and significantly reduce the severity of wrinkles. Two programs are recommended.
Bioactivation of the neck and shoulders
During bioactivation, preparations based on hyaluronic acid are introduced into the rings of Venus. They restore skin tone, reduce wrinkles, eliminate sagging skin and restore water-salt balance.
Botox treatment
Inject Botox, Dysport, or other botulinum toxin type A-based medication into the ring of Venus. This procedure is recommended for hypertonic neck muscles that cause wrinkles and creases. After surgery, the muscles "calm down" and the skin becomes smooth.
Home Rejuvenation for Neck and Shoulders
It is important to nourish with oil-based masks and compresses, as these areas have few sebaceous glands.
We moisten the gauze with heated olive oil, wrap it around the neck and shoulder area, cover it with film, and put a warm scarf over it. We stay for about an hour.
A compressed mashed potato works well. Mash cooked potatoes and add oil (olive oil, sesame seeds or almonds). We applied the puree to gauze, wrapped it around the neck and shoulder area, covered it with foil and covered it with a warm scarf. We stay for about an hour.
Potatoes nourish and lighten the skin slightly. You can add a few drops of essential oils, such as lemon.
A contraindication to compressions and neck wraps is thyroid disease.
Neck and Shoulder Cream Recipe
The recipe is simple but works amazing!
- Take 100 grams. Fatty acid cream. The fatter the better. Maybe even rustic.
- Rub sour cream with one egg yolk.
- Add 1 tsp. Vodka or cologne.
- Squeeze the juice of half a lemon from the resulting mixture, then grate a small piece of fresh cucumber.
- Let the resulting mixture brew in the refrigerator for a few days.
Don't forget that the cream should be stored in a closed jar in the refrigerator. You'll need to use a separate clean spoon to take the cream so it doesn't go rancid. This cream is also good as it lightens the skin.
Those who use it for life can avoid brown age spots on the face and neck because. Lemon and cucumber juices have bleaching properties.
The skin on the neck ages faster than the skin on the face. First, it's much thinner and has almost no fatty tissue on it, so it can wrinkle, deform, or stretch quickly. The aggravation is due to excessive spasmodic muscles in the neck and shoulders, and with age, the platysma dries out and the skin hangs around the neck with a "rope".
In addition, the so-called "Rings of Venus" -- stretch marks -- develop loose folds with age. The cause of this can be hereditary or it can be habit - lying down to read, sleeping on a high pillow, when the neck is broken and the neck muscles may be hypertonic.
Added here: Incorrect posture, a sedentary lifestyle, being overweight, where you develop a second chin and neck wrinkles.
"Home" procedure - Gluing the neck
It is performed as follows - before bed, apply the nourishing cream to the neck, then - egg whites. The mask does not need to be washed off. It is recommended to apply glue every day for a month.
washed with oatmeal
Oatmeal contains beta-glucan, potassium, sodium, calcium, iron, magnesium, zinc, phosphorus, vitamins B1, B2, PP, E. . . This is not an exhaustive list of its useful properties. Daily cleansing with oatmeal will make your skin smoother and softer.
To do this, you need: Take a handful of regular oatmeal, you can grind a little in a coffee grinder, or through a meat grinder. We put the resulting substance or flake into the cam and replace it underwater for about 20 seconds.
Afterwards, very gently, without scratching the skin, rub the gruel on the face, neck, décolleté for 2-3 minutes. Simply apply gruel to the area near the eyes and rinse without rubbing. Wash your face (shoulders, neck) with water, then follow your routine: supplements, creams. . . simple and easy! the truth? The effect won't keep you waiting.
Shoulder area revitalizing mask
You will need:
- ½ medium orange;
- 2 teaspoons vegetable oil (if your skin is oily and acne-prone, olive oil or grapeseed oil is best);
- 2 tablespoons. A few tablespoons of cottage cheese (low-fat cottage cheese is best for oily skin);
- ½ teaspoon finely ground sea salt.
Mix butter, cottage cheese and salt until smooth. Then add the juice of half an orange and mix well again. Apply the finished mask to cleansed skin, let it sit for 20 minutes, then rinse off with lukewarm water.
Shoulder area toning mask
You will need:
- 1 protein
- 1 teaspoon vegetable oil
- ½ medium lemon.
As in the previous case, if the skin is oily, then it is best to use olive or grapeseed oil as a mask.
Whip the protein with the juice of half a lemon and add the oil. Mix everything. For an extra boost, you can also add a small amount of finely ground sea or table salt.
Apply the finished mask to clean chest and neck skin, leave on for 10-15 minutes, then rinse off with lukewarm water. Then rub the skin on your chest with cool green tea and a few drops of lemon juice. Iced green tea cubes with lemon can also be used.
three simple shoulder masks
- 1st. Mix 1 tablespoon of cheese with 1 tablespoon. A scoop of nourishing cream.
- Lubricate shoulders and upper chest with sour cream, kefir, whey, or plain yogurt.
- Rub the skin with diluted water (1: 1) lemon juice or a slice of grapefruit (orange).
- Wash off the mask after 15-20 minutes.
Toner for Shoulder Skin
Add 2 tablespoons of strong green tea (2 bags per 1 cup of water). tablespoon of freshly squeezed lemon, grapefruit or orange juice.
Store the formulated lotion in the refrigerator for 10-12 days and use 1-2 times a day. Alternatively, the lotion can be poured into a spray bottle and sprayed liberally on the chest, neck and décolleté. Then be sure to apply the cream to the neck skin.
In order to maintain a high and beautiful neck, you need exercises and massage, as well as techniques to eliminate wrinkles, 2 jaws and eliminate all the problems described.